On Wednesday, 22 March at FLC the club will be undertaking a different training event which shall take place within each squads usual training times at FLC.
 
This means that all the land training for Wednesday, 22 March will be cancelled and all the training will be taking place within the swimming pool.  The coaches will be providing each of their groups with the schedule for the swims that will take place within the usual training slots for each squad and instead of land training they will be in the swimming pool during the usual land training times. So swimmers must still be at FLC at the time that they would normally do land training but will swim instead. Your coaches will explain further and this applies across all squads from 7 p.m. though to 10 p.m. (so includes those who do not land train on a Wednesday). Spectators are welcome to view from the seating area .
 
The swimming on this evening will double up as a sponsored swim in aid of the charities being supported by the Club swimmers who will be embarking upon the English Channel relay swimming this July. Even if you are not going to be sponsored for the swimming, you should still come to training as normal.  The English Channel relay swimming group are now handing out forms for sponsorship.  However swimmers are not obliged to have to obtain sponsorship for the swimming event that will take place within training if they don't want to.  Copies of the sponsorship form and information are attached.
 
The senior swimmers will be lap counting the younger swimmers who usually train between the hours of 7 PM and 9 PM, and a group of adults/parents will be lap counting the senior swimmers that swim between 9 and 10 PM.
 
The Masters squad are more than welcome to take part in the sponsored swim or if they would prefer to just undertake the normal training, a lane will be allocated to them for that purpose.
 
This should be a fun evening, with some serious training taking place by way of the sponsored swim with the challenge being that the club manages to clock up at least 21 miles of swimming within the pool which represents the 21 miles from Dover to Calais. I'm reliably informed that this is 33,797 metres which equates to 1352 Lengths.
 
Please do not hesitate to contact me if you have any queries or liaise with your coach. Louise and Ronnie will be able to assist swimmers in Flippers, Fins, B and C Squads and are on hand this evening to explain the event further, if you have any questions. We look forward to this special training event on the 22.3.17.  I have listed below the team of senior swimmers that will be on hand between 7 p.m. and 9 p.m. to lap count the swimmers who train between those hours, and those who have volunteered to lap count the senior swimmers.  If anyone can volunteer to lap count the senior swimmers, then the more the merrier. Please bring, if you can, a clip board and pen.  I have some spare clip boards that you can borrow.
 
Kind regards
 
Sandra                    
Club Secretary  

March 22nd Lap, Counter volunteers and general supervision of  swimmers the land training is cancelled for the evening
 
Supervision of swimmers and lap counters between 7 p.m. and 9 p.m.
Ronnie, Louise, Lauren and Judy
Rhianydd Jones, Katie Tompkins
 
Lap Counters -    7 p.m. until approx. 8.45 p.m.
 
There will be approx. 4 on each lane with the other volunteer ready to step forward to take over and give other lap counters a break if needs be  with  adults as well, Paula Ryall , Ruth Lane and Michelle Thomas supervising the lap counters and working out who needs a break, checking that they are counting correctly .


The team of lap counters for the younger swimmers consist of:-
Katie Tompkins
Rhianydd Jones
Emma Boost                                      
Hayden Thomas
Olivia Fowler
Billy Cutler
Mari Cutler
Emily Cullen
Philip Cummins
Tom Malia
Ben Rayner
Lilia Thompson
Imogen Thompson
Tyler Watson
Maddie Philips
Adam Holmes
 
Supervision of swimmers between 9 p.m. and 10 p.m.
Nigel, Sandra, Ronnie and Louise  
 
Lap Counters between 9 p.m. and 10 p.m.
Sandra                            Noreen Weighell
Paula Ryall                      Diane Allen
Possibly also Ronnie and Louise unless we get some more volunteers