Wednesday, the 23rd of May Flitwick Dolphin A squad swimmers attempted the rock climbing wall at Flitwick Leisure Centre.
Everyone had an amazing time and were all successful in reaching the summit!

See all the photographs in the gallery
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Rock Climbing 2018
Dear member.

It’s now the season for the Open water swimming and the training will take place on Tuesday night’s commencing at 8 p.m at Box End, Kempston.     These are independent of Flitwick Dolphins and open water sessions are not covered in monthly fees.  The cost is £5 per session and is payable at the venue (and not to FDSC). You can liaise with head coach Nigel about the venue for training, the times and dates and the fee that will need to be paid (£5) and any other information. When swimmers attend at Box End they should sign in and pay at the reception at Box End.  The staff at Box End will also keep a register in regard of health and safety whilst you are in the lake as you will come under their responsibility.
 
If you would like to know more about any element of Box End Park please contact us using the details below:

Water Sports, Caravan & General enquiries: Phone: 01234 846222 
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Restaurant, Conference & Function enquiries
Phone: 01234 846223 
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Fax - 01234 846224

Write to us or come and visit us at:
Box End Park 
Box End 
Kempston 
Bedford 
MK43 8RQ
 
Nigel will be available to chat about open water at FLC on Wednesday or his email contact is on the contacts page on the club website.

New Privacy Notice for Flitwick Dolphins

The rules around how your personal data is protected are changing, as a result, we’ve had to review how we hold and use your personal data.

Please find a link to our new Privacy Policy which is based on a model provided by the Sports & Recreation Alliance in conjunction with Swim England.

In view of the new legislation, we’ll also be revising the way we communicate news, results and offers from third parties by making more use of our website and facebook rather than email contact.
Regards
            Ian Murray
            Membership Secretary



Wednesday the 21st March 2018 - the usual team building / pre-land training session at 8 pm will have a special guest speaker for Members of 'A Squad'. 
 
Also invited are any Masters swimmers / uni / Sprint squads swimmers
 
ALISTAIR SHAW BSC (HONS) MCSP MHPC  will be attending to discuss with swimmers how to work towards preventing injury and how to effectively use Therabands for stretching and exercise. We shall be issuing each swimmer with a Theraband for them to keep and use as part of their pre-pool and stretching regimes.
  • Alistair qualified from the University of Hertfordshire: BSc (Hons) Physiotherapy MCSP MHPC MAACP
  • Registered with the Health Professions Council (HPC) and is a member of the Chartered Society of Physiotherapy (CSP)
  • Post-graduate qualifications in Manual Therapy and Acupuncture and is a Member of the Acupuncture Association of Chartered Physiotherapists [AACP].
  • Level 1 and Level 2 APOS therapy training
Can ALL 'A squad' swimmers please attend this special event which will benefit them a great deal with their training.

(word doc download)
splash night 2017