Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land     20.00-21.00        
Swim     21.00-22.00   06.00-07.30   07.00-09.00

19.00-20.30
Trinity
Bedford
Land         18.00-19.00    
Swim 19.15-21.00       19.00-21.00    
Saxon
Biggleswade
Land       19.00-19.30      
Swim       19.30-21.00      
Inspire
Luton
Swim           07.00-08.00  

Recommended minimum 6 swim sessions per week