Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land     19.00-19.30        
Swim     20.00-21.00   06.00-07.30   07.00-09.00

19.00-20.00
Trinity
Bedford
Land         18.00-19.00    
Swim 19.15-21.00       19.00-21.00    
Saxon
Biggleswade
Land       19.30-20.00      
Swim       20.00-21.00      
Inspire
Luton
Swim           07.00-08.00  

Recommended minimum 5 swim sessions per week