Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land              
Swim     21.00-22.00   06.00-07.30   07.00-09.00
Trinity
Bedford
Land         18.00-19.00    
Swim 19.15-21.00       19.00-21.00    
Saxon
Biggleswade
Land              
Swim              
Inspire
Luton
Swim           07.00-08.00  

Recommended minimum 3 swim sessions per week, maximum 4